ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
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  • Oldways Cultural Food Traditions
  • Oldways Cultural Food Traditions
  • Oldways Cultural Food Traditions
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Our thoughts on the Oldways

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Latest posts

Mediterranean Diet
Dec 30 2019
Mediterranean Vegetarian Meals
The heart and soul of the Mediterranean Diet is whole plant foods, that is, an…
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Mediterranean Diet
Mediterranean-izing your favorite desserts: Add nuts
Dec 16 2019
Mediterranean-izing your favorite desserts: Add nuts,…
The Mediterranean Diet is largely based on nuts and seeds, whole grains, healthy fats,…
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Travel
5 Travel Tips You Haven't Heard Yet
Dec 11 2019
5 Travel Tips You Haven’t Heard Yet, from a…
Lost items, overstuffed luggage, sore feet-even the best-laid travel plans can be…
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Mediterranean Diet
Dec 02 2019
Mediterranean Dips & Spreads
In the countries surrounding the Mediterranean, family dinners and large gatherings…
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Nutrition
Food that is Affordable and Healthy
Nov 15 2019
Food that is Affordable and Healthy
While it’s certainly possible to eat a balanced diet on a modest budget,…
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For Kids
Nov 05 2019
Family-Friendly Mediterranean Meals
In traditional Mediterranean diets, mealtimes were not just about nourishment, but also…
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Mediterranean Diet
Nov 04 2019
When Less is More: Meat in the Mediterranean Diet
Historically, people in the Mediterranean ate only what their land produced-namely, lots…
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Mediterranean Diet
Oct 24 2019
Fast and Flavorful Pasta Meals: Celebrate World Pasta…
October 25 is World Pasta Day. This celebration was established in 1995, when 40 pasta…
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Mediterranean Diet
Plant-Based Mediterranean Diet Staples
Sep 30 2019
Plant-Based Mediterranean Diet Staples
Vegetarian, vegan, pescatarian, keto, paleo…With all these different philosophies…
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For Kids
Sep 18 2019
Lunchbox-Friendly Mediterranean Meals: Easy, healthy,…
Traditional Mediterranean meals were long and leisurely, based around scratch cooking…
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Mediterranean Diet
Sep 18 2019
How to Make Pasta: Pasta Dough From Scratch
Ever wanted to make your own homemade pasta from scratch? You can do it! Chefs Michael…
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Latin American Heritage Diet
Whole Grains and the Latin American Heritage Diet
Sep 15 2019
Whole Grains and the Latin American Heritage Diet
Latin Americans include those from Mexico, The Caribbean, Central, and South America.…
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