ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
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  • Oldways Cultural Food Traditions
  • Oldways Cultural Food Traditions
  • Oldways Cultural Food Traditions
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Our thoughts on the Oldways

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Latest posts

Travel
Jan 16 2018
Best Restaurants in Italy: The Oldways 5
People travel for many reasons, but learning, learning about food, and trying new foods…
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Traditional Diets
The Oldways 2018 Trend Forecast
Jan 09 2018
The Oldways 2018 Trend Forecast
With nearly three decades of educational programs on traditional diets and wholesome…
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Traditional Diets
The Oldways Top 5 of 2017
Jan 02 2018
The Oldways Top 5 of 2017
The new year is often a time of new resolutions future ideas, future plans, and future…
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Whole Grains
Dec 26 2017
Myth: All Grains Make Your Blood Sugar Spike
I’m not eating any carbs, because they make your blood sugar spike. Nobody should…
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Cookbooks
Dec 19 2017
Book Review: Michael Twittys The Cooking Gene
We Africans in the Americas have not just been adopters, we are border crossers and…
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Vegetarian & Vegan Diet
Dec 12 2017
A Very Vegan Holiday
We love the holidays for the same reasons that everyone else does: family, friends, and…
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Nutrition
Healthy Holiday Food Swaps
Dec 05 2017
Healthy Holiday Food Swaps
Traditionally, the holidays were a time when families would augment their mostly local,…
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Vegetarian & Vegan Diet
Plants Away from Home: Meatless Monday and Food Service
Nov 21 2017
Plants Away from Home: Meatless Monday and Food Service
Oldways has been invested in helping people put more plants on their plates for over 25…
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Mediterranean Diet
Mediterranean Breakfast Swaps
Nov 14 2017
Mediterranean Breakfast Swaps
It’s not surprising that breakfast plays an important role in any heritage diet,…
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Mediterranean Diet
Sustainable Diets: The Mediterranean and More
Nov 07 2017
Sustainable Diets: The Mediterranean and More
Sustainable eating is largely a forward-looking practice, as diners weigh how their food…
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News
Nov 02 2017
FNCE and World Pasta Day 2017: Oldways October…
It may be November now, but Oldways is still remembering all the fun we had in October!…
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Nutrition
Oct 31 2017
Pumpkin Nutrition: Yes, It’s a Thing (And…
Newsflash: People are really into pumpkin these days. It goes into our coffee.…
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