ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
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  • Oldways Cultural Food Traditions
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  • Oldways Cultural Food Traditions
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Our thoughts on the Oldways

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Latest posts

African Heritage Diet
African Squashes and Gourds Galore
Feb 06 2018
African Squashes and Gourds Galore
A single generation ago, in a remote village in northern Liberia, there was only one…
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African Heritage Diet
Celebrate Black History Month with African Heritage Cuisine
Jan 26 2018
Celebrate Black History Month with African Heritage…
February means one thing to us here at Oldways: Black History Month. Although we…
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Mediterranean Diet
Happy 25 Years to the Mediterranean Diet Pyramid!
Jan 22 2018
Happy 25 Years to the Mediterranean Diet Pyramid!
It seems sitting that as the Mediterranean Diet Pyramid turns 25 years old today, it is…
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Travel
Jan 16 2018
Best Restaurants in Italy: The Oldways 5
People travel for many reasons, but learning, learning about food, and trying new foods…
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Traditional Diets
The Oldways 2018 Trend Forecast
Jan 09 2018
The Oldways 2018 Trend Forecast
With nearly three decades of educational programs on traditional diets and wholesome…
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Traditional Diets
The Oldways Top 5 of 2017
Jan 02 2018
The Oldways Top 5 of 2017
The new year is often a time of new resolutions future ideas, future plans, and future…
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Whole Grains
Dec 26 2017
Myth: All Grains Make Your Blood Sugar Spike
I’m not eating any carbs, because they make your blood sugar spike. Nobody should…
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Cookbooks
Dec 19 2017
Book Review: Michael Twittys The Cooking Gene
We Africans in the Americas have not just been adopters, we are border crossers and…
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Vegetarian & Vegan Diet
Dec 12 2017
A Very Vegan Holiday
We love the holidays for the same reasons that everyone else does: family, friends, and…
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Nutrition
Healthy Holiday Food Swaps
Dec 05 2017
Healthy Holiday Food Swaps
Traditionally, the holidays were a time when families would augment their mostly local,…
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Vegetarian & Vegan Diet
Plants Away from Home: Meatless Monday and Food Service
Nov 21 2017
Plants Away from Home: Meatless Monday and Food Service
Oldways has been invested in helping people put more plants on their plates for over 25…
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Mediterranean Diet
Mediterranean Breakfast Swaps
Nov 14 2017
Mediterranean Breakfast Swaps
It’s not surprising that breakfast plays an important role in any heritage diet,…
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