ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
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  • Oldways Cultural Food Traditions
  • Oldways Cultural Food Traditions
  • Oldways Cultural Food Traditions
  • Oldways Cultural Food Traditions
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Our thoughts on the Oldways

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Latest posts

Nutrition
Dec 12 2018
Lessons from Dr. James “Jim” Duke on the…
You probably have experience using plants, herbs, spices, and other plant-based food to…
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Mediterranean Diet
How to Follow the Mediterranean Diet for Heart Health
Dec 10 2018
How to Follow the Mediterranean Diet for Heart Health
A newly released study links the Mediterranean diet with a quarter reduction of heart…
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Mediterranean Diet
The Power of Pomegranates
Dec 03 2018
The Power of Pomegranates
The pomegranate is believed to be native to Persia and the Himalayas of Northern India,…
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Recipes
Warm Up with Hearty Grain Soups
Nov 20 2018
Warm Up with Hearty Grain Soups
Whole grains play a large role in the Mediterranean diet. In addition to other…
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Travel
Rediscovering the Old Ways of Crete
Nov 15 2018
Rediscovering the Old Ways of Crete
“The fabulous island of Crete has given birth to many legends, from the Minoan…
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Traditional Diets
Oldways Holiday Gift Guide
Nov 13 2018
Oldways Holiday Gift Guide
The holiday spirit is already here at Oldways! We’re getting ready for Oldways…
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Mediterranean Diet
Making Your Dessert Mediterranean
Nov 07 2018
Plant-Based Mediterranean Desserts
“Plant-based” may not be the first phrase that comes to mind when you think…
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For Kids
Moving Plant-based Foods to the Center of the Plate in Schools and Universities
Nov 01 2018
Moving Plant-based Foods to the Center of the Plate…
School cafeterias and university dining halls provide excellent environments to…
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Asian Heritage Diet
Oct 30 2018
Traditional Asian Diet: Spotlight on Thailand
Our Traditional Asian Diet Pyramid is influenced by the cuisines of dozens of Asian…
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Mediterranean Diet
Oct 17 2018
Olive Oil-Fried Fritters
You may know fritters by any number of other names: croquettes, pancakes, latkes,…
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Nutrition
Personalized Nutrition? Let Cultural Food Traditions Guide Your Personal Journey to Health
Oct 16 2018
Personalized Nutrition? Let Cultural Food Traditions…
Personalized nutrition is popular for a reason. No matter where you are on your journey…
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Mediterranean Diet
Our Favorite Pasta Shapes
Oct 09 2018
Our Favorite Pasta Shapes
Pasta is an integral part of Italy’s food history. At its most basic, pasta…
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