ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
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Yearly Archive

Mediterranean Diet
Olive Oil-Fried Fritters
You may know fritters by any number of other names: croquettes, pancakes, latkes,…
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Nutrition
Personalized Nutrition? Let Cultural Food Traditions Guide Your Personal Journey to Health
Personalized Nutrition? Let Cultural Food Traditions…
Personalized nutrition is popular for a reason. No matter where you are on your journey…
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Mediterranean Diet
Our Favorite Pasta Shapes
Our Favorite Pasta Shapes
Pasta is an integral part of Italy’s food history. At its most basic, pasta…
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African Heritage Diet
Q&A with Afrovitalityeats Founder Elsie Kriz
Q&A with Afrovitalityeats Founder Elsie Kriz
Elsie Kriz is a culinary artist in Nashville, specializing in the unique flavors of…
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Mediterranean Diet
Tasty Seafood Stews
Tasty Seafood Stews
Nearly two dozen countries border the Mediterranean Sea, so it’s not surprising…
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Latin American Heritage Diet
A Taste of Latin American Heritage Series?A Successful Pilot!
A Taste of Latin American Heritage Series-A…
We are so excited to share our first pilot of A Taste of Latin American Heritage…
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Mediterranean Diet
Stuffed Mediterranean Delights
Stuffed Mediterranean Delights
Stuffed vegetables have a long tradition in many Mediterranean countries. Greeks,…
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Whole Grains
Ancient Grains, Ancient Fast Foods
Many of us cook ahead on the weekends to put weekday meals on the table quickly. For…
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Mediterranean Diet
Tomatoes 10 Ways
Tomatoes 10 Ways
There are few things more enjoyable than a fresh, vine-ripened, picked-at-its-peak,…
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Whole Grains
Trying New Whole Grains Is About to Get a Whole Lot Easier
Trying New Whole Grains Is About to Get a Whole Lot…
We’re on the cusp of Whole Grains Month, and the sweet aroma of slow simmering…
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Vegetarian & Vegan Diet
5 Reasons to Power Up with Plant-Based Proteins
Around the world, most traditional diets are rooted in healthy plant-based meals. Just…
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African Heritage Diet
Meet Little WANDA: Teaching African Foodways and Health with Children Characters
Meet Little WANDA: Teaching African Foodways and…
Some of you may recognize Tambra Raye Stevenson from her early days developing and…
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