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ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
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Yearly Archive

Mediterranean Diet
Healthy Mediterranean Pulse Soups
Healthy Mediterranean Pulse Soups
Pulses are the foods you probably know as dry peas, beans, lentils, and chickpeas.…
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Travel
5 Easy Holiday Recipes from Around the Globe
Looking to switch up the menu for your holiday celebration this year? Find inspiration…
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Mediterranean Diet
Mediterranean Meals in 30 Minutes or Less
Mediterranean Meals in 30 Minutes or Less
At its core, the Mediterranean diet is all about fresh, simple, uncomplicated cooking.…
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Nutrition
Lessons from Dr. James “Jim” Duke on the…
You probably have experience using plants, herbs, spices, and other plant-based food to…
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Mediterranean Diet
How to Follow the Mediterranean Diet for Heart Health
How to Follow the Mediterranean Diet for Heart Health
A newly released study links the Mediterranean diet with a quarter reduction of heart…
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Mediterranean Diet
The Power of Pomegranates
The Power of Pomegranates
The pomegranate is believed to be native to Persia and the Himalayas of Northern India,…
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Recipes
Warm Up with Hearty Grain Soups
Warm Up with Hearty Grain Soups
Whole grains play a large role in the Mediterranean diet. In addition to other…
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Travel
Rediscovering the Old Ways of Crete
Rediscovering the Old Ways of Crete
“The fabulous island of Crete has given birth to many legends, from the Minoan…
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Traditional Diets
Oldways Holiday Gift Guide
Oldways Holiday Gift Guide
The holiday spirit is already here at Oldways! We’re getting ready for Oldways…
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Mediterranean Diet
Making Your Dessert Mediterranean
Plant-Based Mediterranean Desserts
“Plant-based” may not be the first phrase that comes to mind when you think…
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For Kids
Moving Plant-based Foods to the Center of the Plate in Schools and Universities
Moving Plant-based Foods to the Center of the Plate…
School cafeterias and university dining halls provide excellent environments to…
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Asian Heritage Diet
Traditional Asian Diet: Spotlight on Thailand
Our Traditional Asian Diet Pyramid is influenced by the cuisines of dozens of Asian…
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