Rating
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Prep time
5 minutes
Yield
1 Serving
Nutritioni
Ingredients

1 egg

⅓ cup milk

⅓ cup quick-cooking oats

¼ cup finely chopped apple

1 tablespoon sugar (optional)

¼ teaspoon ground cinnamon

Dash salt (optional)

¼ cup vanilla yogurt

Instructions
  1. Beat the egg and milk in a 2-cup microwave-safe bowl until blended. Stir in the oats, apple, sugar, cinnamon and salt.
  2. Microwave on high until the liquid is absorbed and the egg is set, 1 ½ to 2 minutes.
  3. Stir and top with yogurt. Garnish with additional chopped apples if you wish.

Mary Dunkersloot, Courtesy of the Egg Nutrition Center


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