Rating
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Active time
10 minutes
Total time
45 minutes
Yield
4 servings
Nutritioni
Ingredients

4 cups water

2 cups uncooked brown rice

1 (20-ounce) can of no-salt black beans

3 cloves garlic, minced

 

Instructions
  1. Bring the water and rice to boil in a medium pan or pot. Simmer for 35-40 minutes covered, or until the water is absorbed, and the rice is tender and cooked through.
  2. When the rice is close to finished, in a medium pan, cook the black beans along with their liquid and the garlic on medium-high heat for 5-6 minutes. 
  3. Combine the rice and beans together, and serve. 

 

 

An Oldways recipe; George Middleton recipe for Oldways.

Nutrition

Calories: 220
Fat: 1.5g
Sodium: 200mg
Carbohydrate: 45g
Sugar: 0g
Protein: 6.7g

Yield: 4 servings


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