Rating
4
Average: 4 (18 votes)
Active time
10 minutes
Total time
45 minutes
Yield
4 servings
Nutritioni
Ingredients

4 cups water

2 cups uncooked brown rice

1 (20-ounce) can of no-salt black beans

3 cloves garlic, minced

 

Instructions
  1. Bring the water and rice to boil in a medium pan or pot. Simmer for 35-40 minutes covered, or until the water is absorbed, and the rice is tender and cooked through.
  2. When the rice is close to finished, in a medium pan, cook the black beans along with their liquid and the garlic on medium-high heat for 5-6 minutes. 
  3. Combine the rice and beans together, and serve. 

 

 

An Oldways recipe; George Middleton recipe for Oldways.

Nutrition

Calories: 220
Fat: 1.5g
Sodium: 200mg
Carbohydrate: 45g
Sugar: 0g
Protein: 6.7g

Yield: 4 servings

How'd it Taste?

michele green
5
great
Tuyet Anh Venner
4
Simple but nutrious
Fadi Deeb
0
Great
Sergio A. Sánch...
0
Really good combination plus the avocado delicioso
Shalini
3
I made it but switched can of beans to soaked and boiled beans.
jose marquez
0
Thank you for the receipe
Tracie A Chaix
5
awesome
Yashica
4
very notorious
Vananh Nguyen
4
Great
Sue Long
4
love putting black beans in other staples as well, even mixing with other beans! this was very tasteful and filling.
Sue Long
4
love putting black beans in other staples as well, even mixing with other beans! this was very tasteful and filling.
sue long
4
very good. I often mix black beans with other beans and salads as well
Derk A.
5
This will be a new staple for my family! I added some cilantro and crushed red pepper to give it some kick. Love it!
Sejal
5
Yum thank you for the recipe
YECENIA
0
GREAT
ken mayer
3
good
ken mayer
3
thanks for recipe
William Drescher
0
made it, eat it and it was very good....love beans and rice
Myra Jones
3
It was good!
Gabi
5
Love black beans and brown rice. It is something I eat quite often.
Aurora p
4
good
Sherrie HM
0
I made this for lunch and it was delicious.
Melanie D.
3
Thanks for the recipe. I’ll give it a try.
Stephanie J
0
Thanks. Will try.
DANG
4
good

Review this Recipe