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Recipes

Parchment Baked Fruit

Oldways enjoyed this recipe on one of our culinary trips to Spain. Our version included apricots, mango, peach, melon, and pomegranate seeds, but feel free to use any fruit that you wish! Dried fruit (like cranberries or apricots) also make a wonderful addition.

Prep Time:

10 minutes

Total Time:

30 minutes

Yield:

4 Servings

Nutrition Facts

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Nutrition Facts

  • Calories: 230
  • Total Fat: 2g
  • Saturated Fat: Sodium 50mg
  • Carbohydrate: 56g
  • Fiber: 7g
  • Protein: 4g

Ingredients

1 peach, halved and sliced into quarters

1 mango, halved and sliced

4 apricots, halved and sliced into quarters

1 honeydew melon, chopped into large pieces

Seeds of 1 pomegranate

4 cinnamon sticks

4 whole vanilla beans

4 teaspoons red wine

Instructions

  1. Preheat the oven to 400°F.
  2. Tear off four large sheets of parchment paper. Evenly divide the pear halves, apricots, melon pieces, and pomegranate seeds among the pieces of parchment.
  3. Top each fruit pile with 1 cinnamon stick and 1 vanilla bean, then drizzle each fruit pile with 1 teaspoon red wine.
  4. Fold over the edges of the parchment to form a packet, and seal tightly.
  5. Bake for 20 minutes, or until the fruit is tender. Remove the vanilla bean and cinnamon stick before serving.

Recipe adapted from Mar Luchetti. Photo courtesy of Oldways.

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