Eating breakfast kick-starts your metabolism for the day, helps you stay focused throughout the morning, and can even help you achieve and maintain a healthy body weight. Throw a slice of whole grain bread into the toaster while you whip up this quick egg dish and you’ll have a great breakfast in no time, even on a busy morning.
1 egg
1 tablespoon water
2 tablespoons thinly sliced baby spinach
2 tablespoons chopped mushrooms
2 tablespoons shredded mozzarella cheese
2 sliced grape or cherry tomatoes
Recipe and photo courtesy of the Egg Nutrition Center.
Theresa J Trybus says: It tastes good and is very easy and quick to make.
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