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Recipes

Edamame, Sweet Pea and Egg Breakfast Tortillas

This fun breakfast recipe includes instructions for making your own edamame and sweet pea hummus, a refreshing take on a classic. Spread across a whole wheat pita, it’s eye-catching color contrasts beautifully with eggs on top.

Prep Time:

15 minutes

Total Time:

15 minutes

Yield:

2 Servings

Nutrition Facts

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Nutrition Facts

  • Calories: 460
  • Total Fat: 30g
  • Saturated Fat: 6g
  • Sodium: 400mg
  • Carbohydrate: 34g
  • Fiber: 5g
  • Protein: 20g

Ingredients

½ cup edamame, cooked

½ cup sweet peas, cooked

2 tablespoons tahini

1 tablespoon plus 2 teaspoons extra virgin olive oil, divided

1 tablespoon lemon juice

1 clove garlic, minced

2 tablespoons mint, chopped

2 whole wheat tortillas

2 large eggs

Instructions

  1. In a food processor, pulse together edamame, peas, tahini, 1 tablespoon olive oil, lemon juice, garlic, and mint until smooth and combined. Divide the edamame “hummus” between the two tortillas.
  2. Place a skillet with the remaining olive oil over medium heat. Once hot, break the eggs into the skillet and cook slowly until the whites are set. Place eggs on top of the tortillas. Optional: garnish with additional edamame, peas, and mint. Serve immediately.

Recipe and photo created by May Zhu, MBA, RD2B for the Egg Nutrition Center.

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