ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
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  • Oldways Cultural Food Traditions
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  • Oldways Cultural Food Traditions
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Our thoughts on the Oldways

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Mediterranean Diet
Great Greens of the Mediterranean
May 21 2019
Great Greens of the Mediterranean
Leafy greens are a hallmark of the Mediterranean Diet.  In Crete, where Mediterranean…
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Mediterranean Diet
Olives and Olive Oil: A Mediterranean Tradition
May 08 2019
Olives and Olive Oil: A Mediterranean Tradition
The cultivated olive (Olea europaea, Oleaceae) is one the Mediterranean’s most…
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Mediterranean Diet
Happy International Mediterranean Diet Month!
Apr 24 2019
Happy International Mediterranean Diet Month!
It’s almost May, which means it is time to celebrate International Mediterranean…
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Mediterranean Diet
Sustainability Tips from the Mediterranean
Apr 09 2019
Sustainability Tips from the Mediterranean
The United Nations projects that the global population will increase from 7.7 billion in…
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Recipes
Tired of Toast? 3 Creative Ways to Eat Whole Grains for Breakfast
Mar 29 2019
Tired of Toast? 3 Creative Ways to Eat Whole Grains…
When you start your day with whole grains, your first meal will be rich in important…
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Mediterranean Diet
Your Guide to Mediterranean Spices
Mar 25 2019
Your Guide to Mediterranean Spices
You probably didn’t think twice before reaching for the pepper mill in preparing…
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Mediterranean Diet
Mar 14 2019
Fermented Foods of the Mediterranean
Our ingenious, intuitive ancestors discovered fermentation as a means to preserve food.…
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Mediterranean Diet
Mediterranean Flatbreads
Feb 26 2019
Mediterranean Flatbreads
As Naomi Duguid and Jeffrey Alford wrote in their award-winning book, Flatbreads and…
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Nutrition
Feb 12 2019
Small Fish, Big Flavor
When a panel of nutrition scientists updated the original Mediterranean Diet Pyramid in…
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African Heritage Diet
Nutrition experts choose their favorite African heritage-inspired recipes
Feb 12 2019
Nutrition experts choose their favorite African…
From common foods like leafy greens, radishes, and sweet potatoes, to less familiar…
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Mediterranean Diet
Jan 29 2019
Wake Up Winter Mediterranean Meals with Seasonal Citrus
A squeeze of citrus instantly adds a welcome touch of brightness to just about any dish,…
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Traditional Diets
Healthy Diets
Jan 18 2019
Healthy Diets, Healthy Planet: The EAT-Lancet…
“Transformation to healthy diets by 2050 will require substantial dietary…
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