ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
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  • Oldways Cultural Food Traditions
  • Oldways Cultural Food Traditions
  • Oldways Cultural Food Traditions
  • Oldways Cultural Food Traditions
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Our thoughts on the Oldways

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Latest posts

Vegetarian & Vegan Diet
Moving Plant-based Foods to the Center of the Plate in Schools and Universities
Jul 29 2019
Celebrating Summer Vegetables
Vegetables are an essential element of Mediterranean cooking, and form the foundation of…
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Mediterranean Diet
Mediterranean Fruit: Serve your summer fruit with a Mediterranean twist
Jul 15 2019
Mediterranean Fruit: Serve your summer fruit with a…
Summer, and its magnificent bounty of fresh fruit, has arrived. This time of year is all…
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Mediterranean Diet
Traditional Mediterranean Whole Grains
Jul 01 2019
Traditional Mediterranean Whole Grains
Up until the widespread adoption of industrial milling in the late 1800’s, nearly…
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Mediterranean Diet
Eastern Mediterranean Delights
Jun 19 2019
Eastern Mediterranean Delights
When we think about the Mediterranean, our minds might instantly conjure up images of…
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Mediterranean Diet
Jun 05 2019
The Mediterranean Guide to Healthy Fats
In the 1980s, fat came under fire. Low-fat and fat-free products subsequently became all…
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Mediterranean Diet
Great Greens of the Mediterranean
May 21 2019
Great Greens of the Mediterranean
Leafy greens are a hallmark of the Mediterranean Diet.  In Crete, where Mediterranean…
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Mediterranean Diet
Olives and Olive Oil: A Mediterranean Tradition
May 08 2019
Olives and Olive Oil: A Mediterranean Tradition
The cultivated olive (Olea europaea, Oleaceae) is one the Mediterranean’s most…
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Mediterranean Diet
Happy International Mediterranean Diet Month!
Apr 24 2019
Happy International Mediterranean Diet Month!
It’s almost May, which means it is time to celebrate International Mediterranean…
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Mediterranean Diet
Sustainability Tips from the Mediterranean
Apr 09 2019
Sustainability Tips from the Mediterranean
The United Nations projects that the global population will increase from 7.7 billion in…
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Recipes
Tired of Toast? 3 Creative Ways to Eat Whole Grains for Breakfast
Mar 29 2019
Tired of Toast? 3 Creative Ways to Eat Whole Grains…
When you start your day with whole grains, your first meal will be rich in important…
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Mediterranean Diet
Your Guide to Mediterranean Spices
Mar 25 2019
Your Guide to Mediterranean Spices
You probably didn’t think twice before reaching for the pepper mill in preparing…
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Mediterranean Diet
Mar 14 2019
Fermented Foods of the Mediterranean
Our ingenious, intuitive ancestors discovered fermentation as a means to preserve food.…
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