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April 11, 2017

DIY Food Ideas from the Experts

This DIY Chocolate Hazelnut Spread, courtesy of Kathy Siegel, is packed with both nutrition and ﬂavor and is a great way to involve kids in the...

April 06, 2017

An African Heritage Passover

For many, spring signiﬁes rebirth and renewal. For me, it also conjures up some really vivid family meals and holiday celebrations. While I’ve never...

April 04, 2017

6 Healthy Foods Anyone Can Make From Scratch

This blog was originally published on US News & World Report’s Eat + Run blog. See the original post here . Back in the day, people used to spend...

March 30, 2017

Sun Shines on Oldways' 2017 Symposium!

Balancing healthy eating while traveling is one thing that attendees don’t have to worry about while attending the annual Oldways Supermarket...

March 28, 2017

Guest Blog: Whole Grains, Good for Your Health and Wallet

Sharon Palmer, RDN, The Plant-Powered Dietitian™, is an award-winning food and nutrition expert, journalist, and editor. She is author of The Plant-...

March 23, 2017

In New Book, Humane Society's Kristie Middleton Eases the Transition to Plant-Based Eating

Here at the Oldways Vegetarian/Vegan Network (OVN) we’re always excited to discover new books that promote plant-based diets and that align with our...

March 21, 2017

Sally Kuzemchak Explains How YOU Can Be a Snacktivist

Ah, Spring…it welcomes youth sports, class parties, and plenty of opportunities for kids to reach for less-than-nutritious snacks. Registered...

March 16, 2017

A Guide to Celebrating Whole Grain Sampling Day on Wednesday, March 29

“Ranging from light in texture and ﬂavor, such as bulgur and freekeh, to heartier and chewier such as farro and wheat berries, there is a grain for...

March 14, 2017

How Experts Use Whole Grains as a Secret Weapon

Not only do whole grains add nutrition to meals, but they have some tricks up their sleeves. They can be craftily added to, or replace and outperform...

March 07, 2017