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Recipes

Provençal Salmon

Need a new way to prepare salmon? Try this flavorful recipe bursting with bright and briny flavors from the lemon juice and olives. This makes the perfect summer dinner.

Prep Time:

10 minutes

Total Time:

30 minutes

Yield:

4 servings

Nutrition Facts

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Nutrition Facts

  • Calories: 370
  • Fat: 20g
  • Saturated Fat: 3g
  • Sodium: 350mg
  • Carbohydrate: 12g
  • Fiber: 5g
  • Protein: 38g

Ingredients

1 pound Brussels sprouts, trimmed and sliced

8 ounces French cocktail mix of olives, peppers and beans in white wine vinaigrette (can substitute any combination of jarred mixed olives, peppers and beans)

1 1/2 tablespoons extra virgin olive oil

1 1/2 pound salmon filet

Sea salt and pepper to taste

1 lemon, cut into wedges

Fresh parsley, to taste

 

 

Instructions

  1. Preheat the oven to 450°F.
  2. In a roasting dish, toss the Brussels sprouts and olive mix with olive oil until thoroughly coated. Push to the sides of the dish to make room for the salmon.
  3. Season salmon with salt and pepper and place skin side down in the center of the roasting dish.
  4. Roast until the salmon until just cooked through, about 8-12 minutes. Serve with lemon wedges and fresh parsley.

 

 

Recipe and photo courtesy of FoodMatch.

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