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ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
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Our thoughts on the Oldways

Thoughts on all things food. More more text here, maybe 2 lines?

Topic

Yearly Archive

2026
Traditional Diets
5 Ways to Practice Heart Health, Together
Feb 19 2026
Sharing the Love: 5 Ways to Practice Heart Health,…
Two things are generally agreed upon as priceless: love and health. This Heart Health…
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African Heritage Diet
Give Your Kitchen an African Heritage Diet Refresh
Feb 04 2026
Give Your Kitchen an African Heritage Diet Refresh
From cumin in the pantry to peas in the freezer, there are so many foods within the…
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African Heritage Diet
Ecuadorian-Inspired Chicken Stew
Jan 26 2026
Celebrate Black History Month with Oldways
Join us in a special celebration of the African Heritage Diet — a way of eating rooted…
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Mediterranean Diet
Jan 20 2026
6 Bite-Sized Lessons from A Taste of the Mediterranean
In 1993, Oldways created the Mediterranean Diet Pyramid with the goal of preserving and…
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Heritage Diets
Jan 09 2026
What the 2025-2030 Dietary Guidelines Mean for…
Over the years, the Dietary Guidelines for Americans (DGA) have recognized the strong…
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News
Best of 2025: The Oldways Staff Reflects
Jan 06 2026
Best of 2025: The Oldways Staff Reflects
Abby Sloane: I am most proud of our Culinaria program. I traveled with Oldways to…
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Heritage Diets
Setting Goals and Letting Go of Dinner Decision Fatigue
Jan 05 2026
Setting Goals and Letting Go of Dinner Decision Fatigue
There are a lot of things that we want to manifest in the new year…new goals, new…
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