The Mediterranean Diet food traditions come from the eastern, western, northern and southern shores of the Mediterranean Sea. While the healthy eating pattern is similar, the ingredients, spices and dishes vary from country to country, and region to region. We celebrate each and every…
When we heard that the inaugural National Olive Day was scheduled for June 1, we had to extend our International Mediterranean Diet Month celebrations for just one more day. After all, these little fruits are big components of a traditional Mediterranean diet from hanging on a tree waiting to be…
