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Recipes

Hoppin’ John Salad

ATOAH Ambassador Calvis Williamson’s twist on Hoppin’ John is a creative take on a traditional African heritage favorite. She combines black-eyed peas, kale, and quinoa with a light vinaigrette for a chilled salad that makes an eye-catching entrée or side. Calvis suggests using pink Himalayan sea salt in this recipe.

Prep Time:

15

Total Time:

20

Yield:

8

Nutrition Facts

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Nutrition Facts

  • Calories: 190
  • Fat: 6g
  • Saturated Fat: 0.5g
  • Sodium: 30mg
  • Carbohydrate: 30g
  • Sugar: 3g
  • Fiber: 6g
  • Protein: 8g

Ingredients

For the vinaigrette:

3 tablespoons white distilled vinegar

2 tablespoons exra virgin olive oil

1 teaspoon paprika

1 teaspoon ground black pepper

1 tsp of sea salt (e.g., pink Himalayan)

For the salad: 

1/2 bunch kale, chopped, with tough stems removed

2 (15-ounce) cans of no or low sodium black-eyed peas, rinsed

2 cups of quinoa, cooked

1 medium onion, chopped

1 orange bell pepper, chopped

1 yellow bell pepper, chopped

Instructions

  1. To make the vinaigrette, add the vinegar to a small bowl. Drizzle in the olive oil gradually, whisking to combine. Add in the paprika, pepper and salt, whisking to combine.
  2. To make the salad:  In a medium to large bowl, combine the kale, black-eyed peas, quinoa, onion, and bell peppers. Add the vinaigrette to the salad mixture, stirring to combine. Refrigerate to chill before serving.

How’d it Taste?

  • Tasha says:

    I am so interested in this salad but I have a question – quinoa and I don’t really like each other. If it is cooked in regular chicken broth for flavor and leave everything else as it is, would that add too much salt?

    • Katherine-Oldways says:

      Hi Tasha! You could swap in a different grain of your choosing—maybe bulgur, sorghum, brown rice or couscous.

  • Shaari Unger says:

    I would massage the kale into the salad dressing until it softens. Then I would add the rest.
    Would you add a squeeze from a lemon as well as the vinegar?
    Thanks!

  • Trish Beaumont says:

    Hannah – That is great information regarding Himalayan sea salt being harvested from mines. I have read articles that sea salt actually being harvested from salt water, in many cases, now has plastic particulates.
    This is going to be my New Year’s good luck dish this year.

    And I am going to pick up some Himalayan salt at the store.

  • Lorra says:

    You say to use sea salt eg pink Hymalayan.. Where in the Hymalayan mountains is there “sea”.

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