½ cup rolled oats
1 cup water
1 tablespoon EVOO
2-3 dashes of salt (about ⅛ teaspoon)
2-3 dashes of pepper (about ⅛ teaspoon)
½ teaspoon maple syrup
¼ cup fresh blueberries
½ banana, sliced
¼ cup shelled walnuts
- Combine water, salt, pepper, and oatmeal in a bowl and microwave for 2 minutes, 15 seconds.
- Remove the bowl from the microwave and add blueberries, banana, and olive oil, stirring well.
- Return to microwave, and cook on high for 1 minute, 15 seconds.
- Remove the bowl and add walnuts, maple syrup, and pepper to taste.
Recipe and photo courtesy the North American Olive Oil Association.
Total Fat: 37g
Saturated Fat: 4.5g
Sugar: 14g (Added Sugar: 2g)