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Recipes

EVOO Oatmeal

Extra virgin olive oil complements the sweeter flavors of the bananas and blueberries nicely, creating a savory, almost umami taste in this oatmeal bowl.

Prep Time:

5 minutes

Total Time:

10 minutes

Yield:

1 serving

Nutrition Facts

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Nutrition Facts

  • Calories: 550
  • Total Fat: 37g
  • Saturated Fat: 4.5g
  • Sodium: 290mg
  • Carbohydrate: 52g
  • Fiber: 8g
  • Sugar: 14g (Added Sugar 2g)
  • Protein: 11g

Ingredients

1/2 cup rolled oats

1 cup water

1 tablespoon EVOO

2-3 dashes of salt (about 1/8 teaspoon)

2-3 dashes of pepper (about 1/8 teaspoon)

1/2 teaspoon maple syrup

1/4 cup fresh blueberries

1/2 banana, sliced

1/4 cup shelled walnuts

Instructions

  1. Combine water, salt, pepper, and oatmeal in a bowl and microwave for 2 minutes, 15 seconds.
  2. Remove the bowl from the microwave and add blueberries, banana, and olive oil, stirring well.
  3. Return to microwave, and cook on high for 1 minute, 15 seconds. 
  4. Remove the bowl and add walnuts, maple syrup, and pepper to taste.

Recipe and photo courtesy the North American Olive Oil Association.

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