Rating
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Active time
5 minutes
Total time
20 minutes
Yield
4 servings
Serving Size
1/4 recipe
Nutritioni
Ingredients
  • 3 (15-ounce) cans black beans, no-salt-added
  • 1 tablespoon tomato paste
  • 3 cups low sodium vegetable broth, divided
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ cup plain Greek yogurt
Instructions
  1. Blend 2 cans of the beans with the tomato paste until the beans are broken down into a thick (but not necessarily smooth) paste.
  2. Heat a large pot over medium-high head. Add the bean paste, remaining black beans, and remaining broth, and stir to combine. Add the cumin, oregano, salt, and pepper and let simmer for about 15 minutes, until fully warmed through and slightly reduced.
  3. Ladle into 4 bowls and top each serving with 1 tablespoon of plain Greek yogurt.

An Oldways recipe, courtesy of Kelly Toups

Nutrition

Calories: 300
Total Fat: 2.5g
Saturated Fat: 0g
Sodium: 430mg
Carbohydrate: 48g
Fiber: 16g
Total Sugar: 2g
Added Sugar: 0g
Protein: 19g

Yield: 4 servings

Serving Size: 1/4 recipe


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