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Recipes

Sun Dried Tomato Soup

With few ingredients, this soup is incredibly simple to make. Most of the flavor comes from the sun dried tomatoes and the oil in which they are jarred. A splash of dry white wine and fresh oregano help too. This recipe requires a blender to get a smooth texture; make sure the soup has cooled down before you begin pureeing, otherwise there will be a bulidup of steam. 

Prep Time:

30 minutes

Total Time:

30 minutes

Yield:

4 Servings

Nutrition Facts

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Nutrition Facts

  • Calories: 140
  • Fat: 3g
  • Saturated Fat: 0g
  • Sodium: 560mg
  • Carbohydrate: 19g
  • Fiber: 4g
  • Protein: 5g

Ingredients

â…” cup sun-dried tomatoes in oil (julienne cut or halves), oil drained and set aside, sun dried tomatoes pureed and set aside

1 large garlic clove, roughly chopped

4 ounces dry white wine

8 ounces low sodium chicken (or vegetable) stock

28 ounces crushed tomatoes or tomato sauce

1 tablespoon fresh oregano leaves, plus more for garnish

Salt and freshly cracked black pepper to taste

Instructions

  1. Over medium heat in a large saucepan, heat 1 tablespoon of the sun dried tomato oil and sauté the garlic, stirring often until lightly golden. 
  2. Add salt and pepper, then the wine and reduce until ½ to 1 ounce of liquid remains.
  3. Add the stock, crushed tomatoes and sun dried tomato puree, heat to simmering, turn the heat to low and simmer 10 to 15 minutes, stirring often. Add the oregano leaves and season to taste.
  4. Cool to room temperature, puree until very smooth, and reheat when you are ready to serve. Garnish with the oregano sprigs.

Recipe and photo courtesy of Bella Sun Luci

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