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Recipes

Southwest Tofu Scramble


Here’s an easy and delicious way to serve tofu for breakfast or as a supper dish. For the best flavor, cook the tofu slowly, letting it develop a slight crust on the bottom.

Prep Time:

20 minutes

Yield:

4 servings

Nutrition Facts

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Nutrition Facts

  • Calories: 101
  • Fat: 3.6g Saturated Fat 0
  • Sodium: 177 mg
  • Carbohydrate: 6.6g
  • Fiber: 17.4g
  • Protein: 7g

Ingredients


1 14-ounce package firm tofu, drained

1-2 teaspoons ground cumin

½ cup nutritional yeast

2 teaspoons tamari

2 teaspoons extra-virgin olive oil or coconut oil

1 small zucchini, diced

1 small red, yellow, or green bell pepper, diced

1 small onion or 1 shallot, diced

Instructions


  1. Crumble the tofu into a medium bowl, add the cumin, yeast, and tamari, and stir with a fork to mix.
  2. Heat the oil in a heavy skillet, add the zucchini, pepper, and shallot, and sauté over medium heat for about 5 minutes, until the vegetables start to soften and give off moisture.
  3. Add the tofu and continue cooking for about 10 minutes longer, turning the tofu with a spatula and scraping any browned bits from the bottom of the pan several times, until everything is piping hot. Serve immediately.

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