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Recipes

Slow Cooker Veggie Stock

The slow cooker is the key to a rich-tasting stock. Instead of these vegetables and herbs, you can use whatever you have on hand—fennel, onions, leeks, parsnips, and any well-washed stems and peels from vegetables and herbs!

Prep Time:

5 minutes

Total Time:

4-6 hours

Yield:

About 4-5 quarts

Serving Size:

1 cup

Nutrition Facts

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Nutrition Facts

  • Calories: 20
  • Total fat: 0g
  • Saturated fat: 0g
  • Sodium: 55mg
  • Carbohydrate: 3g
  • Fiber: 1g
  • Total Sugar: 1g (Added Sugar 0g)
  • Protein: 1g

Ingredients

2 carrots, chopped
2 stalks celery, chopped
1 shallot or small onion, diced
6-8 whole peppercorns
2 bay leaves
A handful of fresh parsley
½ cup dried mushrooms
1 tablespoon reduced-sodium tamari

Instructions

1. Fill a 6-quart slow cooker with water to within about ¼ inch of the top. If your slow cooker is larger than 6 quarts, measure out about  5 quarts of water—it’s ok to estimate here!

2. Add the remaining ingredients and cook on high for 4 hours, or on low for 8 hours.

3. Strain the stock, and refrigerate (will keep for several days) or freeze in jars or storage containers for 4-6 months.  

An Oldways recipe, courtesy Georgia Orcutt. Photo by Webvilla on Unsplash. 

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