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Recipes

Roasted Tomatoes and Mediterranean Bulgur Salad

This hearty and flavorful combination makes a great lunch or light dinner. To roast your own tomatoes, buy the plum variety, slice in half, arrange in a single layer on a baking sheet, brush with a little olive oil and bake at 250°F for about six hours, until soft.

Prep Time:

10 minutes

Total Time:

1 hour

Yield:

4 servings

Nutrition Facts

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Nutrition Facts

  • Calories: 290
  • Fat: 16g
  • Sodium: 432mg
  • Carbohydrate: 38g
  • Protein: 5g

Ingredients

1 cup coarse bulgur (about 6 ounces)

¼ cup pitted Kalamata olives, drained, rinsed and cut into quarters

½ cup chopped celery (use the inner ribs)

½ cup chopped scallions

2 tablespoons fresh lemon juice

2 tablespoons extra-virgin olive oil

¼ teaspoon fine sea salt

1 cup roasted tomatoes

¼ cup lightly packed torn mint leaves

Instructions

  1. Bring 1½ cups of water to a boil in a medium saucepan. Add the bulgur, cover, remove from the heat, and set aside for 30 minutes to 1 hour, stirring from time to time, **until the bulgur is tender.
  2. Combine the softened bulgur with the olives, celery, scallions, lemon juice, olive oil, and salt. Turn the mixture out into a shallow serving bowl.
  3. Arrange the tomatoes over the top and scatter the mint leaves over the tomatoes.

**Bulgur comes in a variety of grinds. The finer the grind, the faster the bulgur will soften.

Recipe and photo courtesy of Food Match

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