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Recipes

Rice Tabbouleh

Tabbouleh is traditionally made with bulgur, but a number of other grains, including rice, can also be used. Developed by Julie DeMatteo, this was a winner in a “Rice to the Rescue!” recipe contest sponsored by USA Rice.

Prep Time:

5 minutes

Total Time:

5 minutes

Yield:

6 servings

Nutrition Facts

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Nutrition Facts

  • Calories: 190
  • Fat: 10g
  • Sodium: 400mg
  • Carbohydrate: 24g
  • Fiber: 1g
  • Protein: 3g

Ingredients

3 cups cooked rice (preferably brown)

1 cup chopped, Italian flat-leaf parsley

¾ cup chopped cucumber

¾ cup chopped tomato

¼ cup minced mint leaves

¼ cup olive oil

¼ cup lemon juice

1 teaspoon salt

1 teaspoon ground black pepper

Instructions

Combine all ingredients in a large bowl and toss well.

Recipe and photo courtesy of USA Rice

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