Callaloo is a traditional Caribbean soup, created by enslaved Africans using African heritage, wisdom and indigenous plants. The main ingredient is the green leafy tops of either the amaranth plant (called callaloo or bhaaji) or taro root (sometimes called dasheen). Outside of the Caribbean, spinach and other delicate greens are used. This blended soup combines buttery soft spinach greens with a peppery habanero heat perfect for autumn.
2 tablespoons butter or coconut oil
4 shallots, finely diced
2 large carrots, quartered and finely diced
2 habanero or scotch bonnet peppers, sliced in half and deseeded
4 cups low sodium vegetable broth
1 bunch or 16-ounce box of spinach (or callaloo if you can find it)
½ cup coconut milk
1 tablespoon ground allspice
1 teaspoon sea salt
*Note: Habanero and Scotch Bonnet peppers pack a ton of heat. Leave your peppers whole, sliced just in half, to lend their heat to the pot. Remove the peppers once the soup is ready to be served.
An Oldways recipe and photo.
I love this Web-Site! Fantastic recipe. I substituted chicken broth since I had some on-hand that was nearing its “Use-By-Date;” added extra carrots since mine were starting to look dull; doubled the recipe; and added cooked quinoa during the final minutes (to make it more hearty for lunch). Definitely a keeper!
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