Recipes
Microwave Breakfast Hash
No time for breakfast? Try this simple microwave combination of eggs, hash browns and cheese for a quick and filling option. Top with sliced tomatoes and fresh herbs.
Prep Time:
3 minutes
Total Time:
3 minutes
Yield:
1 Serving
Nutrition Facts
Nutrition Facts
- Calories: 210
- Total Fat: 14g
- Saturated Fat: 7g
- Sodium: 370mg
- Carbohydrate: 7g
- Fiber: 0g
- Protein: 13g
Ingredients
½ cup frozen, shredded hash browns
1 egg
2 tablespoons crumbled cheese, such as cheddar or feta
Salt and pepper to taste
Instructions
- Coat an 8-ounce microwave-safe ramekin or small cereal bowl with olive oil cooking spray. Add potatoes. Microwave on high for one minute until hot. Season with salt and pepper.
- Add egg and beat with a fork until blended. Microwave on high for 30 seconds. Stir. Microwave until the egg is almost set, 15 to 30 seconds longer.
- Top with cheese and enjoy!
Recipe and photo courtesy of the Egg Nutrition Center.
How’d it Taste?
-
Nancy says:
Also works with 1/3 C dehydrated hashbrowns & 1/3 C water – micro for 30/30, let sit 5 min. then add egg as directed and cheese. Easy to fix, add whole wheat toast and fruit on the side for a complete meal.
-
-
Can you use fresh shredded potatoes? I don’t have frozen potatoes
-
Tess Wells says:
Hi Theresa,
Thank you for your question! We wouldn’t recommend substituting fully raw shredded potatoes in this recipe, as most frozen hashbrowns are at least partially cooked already.
-
-
-
(3)
Leave a comment