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Recipes

Mediterranean Walnut Nachos

Plant-based eating is easier than you think! These Mediterranean Walnut Nachos are a nutritious alternative to a traditionally indulgent snack and supply a rich source of the plant-based omega-3s. 

Prep Time:

15 minutes

Total Time:

15 minutes

Yield:

6 servings

Serving Size:

1/6 of recipe

Nutrition Facts

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Nutrition Facts

  • Calories: 440
  • Total Fat: 29g
  • Saturated Fat: 3.5g
  • Sodium: 590mg
  • Carbohydrate: 39g
  • Fiber: 2g
  • Sugar: 2g
  • Protein: 14g

Ingredients

3/4 cup diced cucumber

1/4 cup pitted and quartered Kalamata olives

1/2 cup diced red bell pepper

1/2 cup quartered grape or cherry tomatoes

1/2 cup minced red onion

2 tablespoons chopped fresh oregano

1 tablespoon lemon juice

1 tablespoon extra-virgin olive oil

1 (10-oz.) container prepared hummus, divided

1 (8-oz.) bag whole grain pita chips, divided

1 cup coarsely chopped, lightly toasted walnuts, divided

1/4 cup crumbled feta cheese

Instructions

  1. Stir together cucumber, olives, red pepper, tomatoes, onion, oregano, lemon juice, and olive oil in a medium bowl
  2. Spread half the pita chips onto a serving platter and drop half the hummus over the top in small spoonfuls. Sprinkle with half the vegetable mixture and half the walnuts. Repeat the steps with another layer of pita, hummus, vegetables, and walnuts.
  3. Sprinkle cheese over the top and serve immediately.

Recipe and photo courtesy the California Walnut Commission.

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