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Recipes

Lazy Morning Muesli with Apple and Walnut Crumble

This easy-to-make muesli is packed with flavor and heart-healthy walnuts. Garnish with raisins, grated apple, and top with yogurt or kefir and a touch of honey if desired. It can also be mixed with milk. Make a batch on the weekend for delicious breakfast all week long.

Prep Time:

20 minutes

Total Time:

20 minutes

Yield:

14 Servings

Nutrition Facts

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Nutrition Facts

  • Calories: 370
  • Total Fat: 25g
  • Saturated Fat: 3g
  • Sodium: 85mg
  • Carbohydrate: 31g
  • Fiber: 6g
  • Protein: 11g

Ingredients

4 cups rolled oats (you can also try rolled barley)

2 cups walnuts, coarsely chopped

1 cup sunflower seeds

1 tablespoon extra virgin olive oil

½ teaspoon kosher salt

¼ teaspoon cinnamon, ground

¼ cup raisins

1 apple, grated

1 cup yogurt, plain, low-fat, nonfat, or kefir

Honey

 

Walnut Crumble:

½ cup walnuts, toasted

1 tablespoon raw, unbleached sugar

Instructions

  1. Preheat the oven to 350°F.
  2. Toss together the oats, walnuts, sunflower seeds, olive oil, salt, and cinnamon and spread in a thin layer on a baking sheet. Toast until fragrant and slightly golden, 5 minutes. Let cool.
  3. While the muesli bakes, make the walnut crumble. Toss together the walnuts, sugar and a splash of water in a small pan over medium heat until the sugar caramelizes and glazes the walnuts lightly. Set aside to cool and roughly chop.
  4. Fill four bowls with ½ cup muesli each. Garnish with raisins, grated apple, and top with yogurt or kefir. Sprinkle each bowl with walnut crumble. Stir together and eat, with a touch of honey if desired.
  5. Note: The remaining muesli and crumble can be stored in an airtight container.

Recipe and photo courtesy of California Walnuts.

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