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Recipes

Gemelli Pasta with Spicy Chickpeas, Rosemary, and Fresh Cherry Tomatoes

Calabrian chiles are a spicy pepper from Italy. Substitute crushed red pepper flakes, or additional chopped fresh rosemary for a milder flavor.

Prep Time:

10

Total Time:

20

Yield:

8 servings

Serving Size:

1/8 of recipe

Nutrition Facts

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Nutrition Facts

  • Calories: 410
  • Total Fat: 13g
  • Saturated Fat: 3g
  • Sodium: 240mg
  • Carbohydrate: 58g
  • Fiber: 5g
  • Sugar: 6g
  • Protein: 15g

Ingredients

1 (16-ounce) box gemelli pasta, preferable whole grain

1 clove garlic, crushed

5 tablespoons extra-virgin olive oil, divided

1 Calabrian pepper, chopped (or crushed red pepper flakes to taste)

1 sprig fresh rosemary

1 (16-ounce) can of chickpeas, drained and rinsed

2 pints fresh cherry tomatoes

1/2 cup grated Romano cheese

1 teaspoon fresh parsley, chopped

Salt and pepper, to taste

Instructions

1. Bring a large pot of water to a boil.  
2. Meanwhile, in a medium-sized skillet over high heat, add 2 tablespoons of the olive oil. Then, add the
garlic, chopped Calabrian peppers, and rosemary. Sauté 1 minute.
3. Add chickpeas and tomatoes to the oil and season with salt to taste. Allow the mixture to cook out for about 5
minutes, so the flavors have time to develop. Discard the rosemary sprig. 
4. Meanwhile, cook the gemelli pasta in the boiling water according to the package directions. Drain, reserving about 1/2 cup of the pasta cooking water.
5. Toss the gemelli pasta with the sautéed ingredients, mixing in the reserved cup of pasta cooking
water. 
6. Finish with Romano cheese, parsley and remaining olive oil just before serving.

Recipe and photo courtesy Barilla

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