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Recipes

Freekeh Rice Wraps

These wraps kick things up a notch. With thier nutty flavor, tangy peanut sauce, and crunchy vegetables, these rice wraps are filing, crunchy, and fresh-tasting. Make them as an appetizer for your next Asian-inspired dinner.

Prep Time:

20 minutes

Total Time:

20 minutes

Yield:

4 wraps

Serving Size:

1 wrap

Nutrition Facts

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Nutrition Facts

  • Calories: 230
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Sodium: 270mg
  • Carbohydrate: 25g
  • Total Sugar: 4g
  • Added Sugar 1g:
  • Fiber: 3g
  • Protein: 8g

Ingredients

For Peanut Sauce:

4 tablespoons chunky peanut butter

1 tablespoon seasoned rice vinegar

1/2 tablespoon fresh grated ginger

1 tablespoon low-sodium soy sauce

1 tablespoon sesame oil

1 teaspoon sriracha sauce

 

For Wraps:

4 rice wrappers

1 cup cooked whole grain freekeh

1 carrot, julienned

1 cucumber, julienned

1/4 cup shredded red cabbage

1/2 cup washed and chopped watercress

1/4 cup washed and chopped fresh cilantro leaves

Instructions

  1. Combine all ingredients for peanut sauce, stir well, and set aside.
  2. Working one at a time, soak a rice paper wrap in a shallow bowl of water. Once it’s softened, lay it on a cutting board or clean work surface. Arrange the freekeh, carrots, cucumber, red cabbage, watercress, and cilantro. Top with a tablespoon of peanut sauce. 
  3. Fold over the top of the wrap, followed by each of the sides, and finish rolling the wraps tightly. Serve with additional peanut sauce. 

Recipe and photo courtesy of Freekehlicious

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