ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
Visit Whole Grains Council
Recipes

Fideo Cut Spaghetti Soup with Chickpeas & Thyme

Fideo cut spaghetti is the perfect size for a big batch of this hearty soup. Flavored with tomatoes, garlic, and thyme, this recipe feeds a crowd. 

Prep Time:

20

Total Time:

45

Yield:

8 servings

Nutrition Facts

View

Nutrition Facts

  • Calories: 450
  • Total Fat: 13g
  • Saturated Fat: 1.5g
  • Sodium: 230mg
  • Total Carbohydrate: 71g
  • Fiber: 14g
  • Protein: 18g

Ingredients

1 box ( 16 ounces) Fideo Cut Spaghetti, whole wheat

4 tablespoons extra virgin olive oil

1 onion, diced

3 cloves garlic, chopped

2 tablespoons thyme, chopped

3 cans chickpeas, low sodium

3 quarts chicken stock

1 can (14 oz) chopped tomatoes

2 teaspoons parsley, chiffonade

Salt and pepper to taste

Instructions

  • In a large pot, sauté chopped onions and thyme in olive oil until translucent, about five minutes. Add chopped garlic, cook additional two minutes. 
  • Stir in chickpeas (reserve 1 cup of chickpeas for garnish), broth, and tomatoes and bring to a boil. 
  • Season with salt and pepper and simmer for ten minutes. 
  • In batches, process the soup in a blender until smooth. 
  • Add mixture to pot. 
  • Add the reserved chickpeas and bring to a boil. 
  • Add pasta and cook for half of the recommended cooking time on the box. 
  • Let rest for 10 minutes. 
  • Before serving, drizzle with olive oil and garnish with parsley. 

Recipe and photo courtesy Barilla

Review this Recipe

Your email address will not be published. Required fields are marked *

In order to rate this recipe, a rating of 1 or more stars must be selected.