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Recipes

Egg Pita Snackers

This hearty snack can help bridge the gap between lunch and dinner on nights when work, errands, or family obligations mean a later-than-usual dinner. It also makes a great appetizer for casual dinner parties.

Prep Time:

15 minutes

Total Time:

15 minutes

Yield:

6 Servings

Nutrition Facts

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Nutrition Facts

  • (using Yogurt-Herb Dressing): Calories 160; Total Fat 6g; Saturated Fat 2g; Sodium 240mg; Carbohydrate 17g; Fiber 3g; Protein 10g

Ingredients

6 hard-cooked eggs, peeled

¼ cup Yogurt-Herb Dressing or dip of your choice

2 tablespoons minced green onion

¼ teaspoon black pepper

¼ cup finely chopped red, yellow, and green bell peppers

6 mini whole wheat pitas

1 tomato, sliced into 6 wedges

Instructions

  1. Place eggs, dressing or dip, green onion, and black pepper in the food processor. Pulse until finely chopped.
  2. Spoon into a serving bowl and top with bell peppers.
  3. Serve on pitas with a slice of tomato.

Recipe and photo courtesy of the Egg Nutrition Center

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