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Recipes

Crab Salad

With olive oil, artichoke hearts, fresh lemon juice, and green onions, this Mediterranean spin on crab salad is lighter and tastier. 

Prep Time:

5 minutes

Total Time:

5 minutes

Yield:

4 servings

Serving Size:

1/4 of recipe

Nutrition Facts

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Nutrition Facts

  • Calories: 190
  • Total Fat: 12g
  • Saturated Fat: 1.5g
  • Sodium: 420mg
  • Carbohydrate: 7g
  • Fiber: 5g
  • Sugar: 1g
  • Protein: 15g

Ingredients

12 ounces canned lump crabmeat, rinsed and drained well
2 celery stalks, finely chopped
1 large avocado, diced
½ red bell pepper, finely chopped
2 tablespoons green onion, chopped
2 tablespoons artichoke hearts, chopped
2 tablespoons red wine vinegar
1 tablespoon olive oil
1 tablespoon lemon juice

Instructions

  1. Combine all ingredients in a medium bowl, mixing well with a fork or spoon. For a creamier crab dip, combine the ingredients in a food processor and blend. 
  2. Serve as a dip with crackers and vegetables, on top of mixed greens, or as a sandwich between two slices of whole wheat bread. 

Recipe and photo courtesy Dish on Fish 

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