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Recipes

Chilled Cantaloupe Soup

Cold fruit soups are often served as a first course or even a dessert in the Mediterranean region. This is the perfect use for an over-ripe melon that may be too soft to enjoy by the spoonful!

Prep Time:

10 minutes

Total Time:

10 minutes

Yield:

2 servings

Nutrition Facts

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Nutrition Facts

  • Calories: 100
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Sodium: 25mg
  • Cholesterol: 0mg
  • Carbohydrates: 19g
  • Fiber: 1g
  • Sugars: 16g
  • Protein: 1g

Ingredients

1 ½ cups diced canteloupe

2 tablespoons frozen orange juice concentrate

¼ cup white wine

2 ice cubes

juice of ½ lime or lemon (about 1 tablespoon)

mint leaves (optional)

Instructions

  1. Blend everything in a blender until the ice is pulverized. (You’ll know, when the blender gets quiet!)
  2. Garnish with mint leaves, and serve.

You can make this ahead and chill it until mealtime, but make sure to blend again for a few seconds to froth it up, before serving.

An Oldways recipe and photo, courtesy of Cynthia Harriman

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