Recipes
Avocado and Hearts of Palm Salad
Hearts of Palm are a Central and South American vegetable, with a delicate flavor and consistency similar to artichokes. This fresh salad is simple to put together and has a sweet and tangy dressing that makes it unforgettable.
Prep Time:
15 minutes
Yield:
4 servings
Ingredients
Salad:
1 can hearts of palm, drained, and cut into 1″ slices
½ head red or green lettuce, washed and roughly chopped
1 medium red onion, sliced
1 avocado, sliced
Vinaigrette:
2 tablespoons apple cider vinegar
1 pinch brown sugar
¼ teaspoon Dijon mustard
2 tablespoons extra-virgin olive oil
Salt
Pepper
Instructions
- To make the salad: Place the hearts of palm and the lettuce in a large salad bowl. Top with the onion and avocado.
- To make the vinaigrette: Combine all ingredients in a bowl and whisk; or combine in a lidded glass bottle and shake well. Pour over salad, add salt and pepper to taste, and toss before serving.
An Oldways recipe
How’d it Taste?
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Tess says:
Super easy prep. Light and refreshing. The texture of the canned hearts of palm were new to me but overall it was a good experience and I’d make this salad again. Watch how I made mine @platesonpurpose on FB, IG, or YouTube.
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