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Recipes

Avocado and Hearts of Palm Salad

Quick & Easy African Heritage Diet Latin American Heritage Diet Vegetarian & Vegan Diet Side Dish Dinner Gluten Free Vegan Vegetarian

Hearts of Palm are a Central and South American vegetable, with a delicate flavor and consistency similar to artichokes. This fresh salad is simple to put together and has a sweet and tangy dressing that makes it unforgettable.

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Prep Time:

15 minutes

Yield:

4 servings

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Ingredients

Salad:

1 can hearts of palm, drained, and cut into 1″ slices

½ head red or green lettuce, washed and roughly chopped

1 medium red onion, sliced

1 avocado, sliced

Vinaigrette:

2 tablespoons apple cider vinegar

1 pinch brown sugar

¼ teaspoon Dijon mustard

2 tablespoons extra-virgin olive oil

Salt

Pepper           
 

Instructions

  1. To make the salad: Place the hearts of palm and the lettuce in a large salad bowl. Top with the onion and avocado.
  2. To make the vinaigrette: Combine all ingredients in a bowl and whisk; or combine in a lidded glass bottle and shake well.  Pour over salad, add salt and pepper to taste, and toss before serving.

An Oldways recipe

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