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Get recipes, cooking techniques, and learn about the culture and history of the African Diaspora!

This exciting new e-course gives you the full experience of our 6-lesson cooking series—from your own home, on your own timeline. With each lesson, learn recipes (Mafe, Jollof Rice, Tangy Collard Greens), cultural history, nutrition concepts, and cooking skills related to the African Heritage Diet. 

a taste of African heritage online learning course

The lessons are recorded by a variety of experienced A Taste of African Heritage instructors, and include videos, cooking demos, printable recipes and handouts, and discussion boards where you can talk with fellow students. 

Of course, we’re still offering live classes in communities across the country, and we encourage anyone to become an instructor and teach the class in their community!

You can get started today!

Go to E-Course