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Prep time
45 minutes
4 servings

1 (20 ounce) can of no-salt black beans

3 cloves minced garlic, minced

2 cups uncooked brown rice

4 cups water


To make beans:
1. In a medium sized pan, cook the garlic, black beans and their liquid on medium-high heat (3 minutes). Then simmer on low until the entire meal is ready to eat. Cook time is only about 5-6 minutes for these tasty beans.

To make rice:
1. Bring water and rice to a boil, and then simmer for 35-40 minutes.

Mix rice and beans together – and enjoy!



An Oldways recipe

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