1 (20 ounce) can of no-salt black beans
3 cloves minced garlic, minced
2 cups uncooked brown rice
4 cups water
To make beans:
1. In a medium sized pan, cook the garlic, black beans and their liquid on medium-high heat (3 minutes). Then simmer on low until the entire meal is ready to eat. Cook time is only about 5-6 minutes for these tasty beans.
To make rice:
1. Bring water and rice to a boil, and then simmer for 35-40 minutes.
Mix rice and beans together – and enjoy!
An Oldways recipe