Tofu is a healthy protein source traditional to Asian Heritage diets, and is a staple of vegetarian and vegan cuisine. Use tofu to thicken smoothies in place of milk or yogurt, or use it in this delicious, plant-based “soft serve ice cream.”
2 small ripe bananas, frozen
1 cup strawberries, preferably frozen
1 cup silken tofu (about 8 ounces)
Add all ingredients to a high powered food processor and blender and blend until smooth. You may need to stop and scrape down the sides with a spoon or spatula periodically if the blade is getting stuck, as the texture is much thicker than a smoothie.
An Oldways recipe, courtesy of Kelly Toups
Laura says: Fantastic. All ages love this!
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