Strawberry Banana Soft Serve
Tofu is a healthy protein source traditional to Asian Heritage diets, and is a staple of vegetarian and vegan cuisine. Use tofu to thicken smoothies in place of milk or yogurt, or use it in this delicious, plant-based “soft serve ice cream.”
Filed Under: Vegetarian & Vegan Diet, Desserts, Snacks, Vegetarian, Vegan, Gluten-free, Quick & Easy, Affordable, Staff Favorites
Active time
5 minutesTotal time
5 minutesYield
2 servingsServing Size
about 1 cupNutrition
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Ingredients
2 small ripe bananas, frozen
1 cup strawberries, preferably frozen
1 cup silken tofu (about 8 ounces)
Instructions
Add all ingredients to a high powered food processor and blender and blend until smooth. You may need to stop and scrape down the sides with a spoon or spatula periodically if the blade is getting stuck, as the texture is much thicker than a smoothie.
An Oldways recipe, courtesy of Kelly Toups
Nutrition
Nutrition Information: Calories: 170total Fat: 3.5g
Saturated Fat: 0g
Sodium: 0mg
Carbohydrate: 30g
Fiber: 4g
Total Sugar: 16g (Added Sugar: 0g)
Protein: 7g
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