Average: 5 (1 vote)
Active time
15 minutes
Total time
2 hours 15 minutes
5 servings
Serving Size
1 cup

For the dressing:

3 tablespoons fresh lime or lemon juice (juice of one medium fruit)

2 tablspoons extra-virgin olive oil

½ teaspoon salt

½ teaspoon ground cumin (or to taste)

½ teaspoon ground coriander

¼ teaspoon freshly ground pepper


For the salad:

1 (15 ounce) can chickpeas, drained and rinsed

1 cup cooked bulgur or other cooked whole grain

1 cup chopped vegetables

⅓ cup dried cranberries

3 scallions, chopped

3 tablespoons toasted slivered almonds

3 tablespoons chopped fresh parsley

2 teaspoons chopped fresh mint


Mix the dressing in a large bowl. Add everything else and toss well to coat. Chill for at least two hours to meld flavors.

An Oldways recipe and photo.


Calories: 256
Total Fat: 9g (Sat Fat 1g)
Sodium: 533mg
Carbohydrate: 39g
Fiber: 8g
Protein: 7g

Yield: 5 servings

Serving Size: 1 cup

How'd it Taste?

Mehry Safaeian
A favorite for all occasions. Friends and co workers ask for this whenever there is an opportunity for potluck dishes. Will be making it for the National Wear Red day luncheon.
So glad you like it. It's a great clean-the-fridge recipe!

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