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Recipes

Moroccan Bulgur and Chickpea Salad

The mint, cumin and coriander give this a North African taste. You can vary the chopped vegetables to suit whatever you have on hand: celery, carrots, beet or chard stems, and peppers are all good, just to name a few. Quantities don’t really matter in the salad itself; taste as you go!

Prep Time:

15 minutes

Total Time:

2 hours 15 minutes

Yield:

5 servings

Serving Size:

1 cup

Nutrition Facts

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Nutrition Facts

  • Calories: 256
  • Total Fat: 9g (Sat Fat 1g)
  • Sodium: 533mg
  • Carbohydrate: 39g
  • Fiber: 8g
  • Protein: 7g

Ingredients

For the dressing:

3 tablespoons fresh lime or lemon juice (juice of one medium fruit)

2 tablspoons extra-virgin olive oil

½ teaspoon salt

½ teaspoon ground cumin (or to taste)

½ teaspoon ground coriander

¼ teaspoon freshly ground pepper

For the salad:

1 (15 ounce) can chickpeas, drained and rinsed

1 cup cooked bulgur or other cooked whole grain

1 cup chopped vegetables

â…“ cup dried cranberries

3 scallions, chopped

3 tablespoons toasted slivered almonds

3 tablespoons chopped fresh parsley

2 teaspoons chopped fresh mint

Instructions

Mix the dressing in a large bowl. Add everything else and toss well to coat. Chill for at least two hours to meld flavors.

An Oldways recipe and photo.

How’d it Taste?

  • Mehry Safaeian says:

    A favorite for all occasions. Friends and co workers ask for this whenever there is an opportunity for potluck dishes. Will be making it for the National Wear Red day luncheon.

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