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Active time
10 minutes
Total time
10 minutes
4 Servings

2 ½ cups shredded cabbage (red or white)

2 cups cooked farro (cooked according to package directions)

3 scallions, sliced

½ cup chopped fresh parsley

3 tablespoons orange juice

1 ½ tablespoons extra virgin olive oil

1 clove garlic, minced

¼ teaspoon red chili pepper flakes

½ teaspoon cumin

½ teaspoon chili powder

¼ teaspoon turmeric


In a large bowl, toss together the cabbage, farro, scallions, and parsley. In a small bowl, whisk together the orange juice, olive oil, garlic, red pepper flakes, cumin chili powder, and turmeric. Pour the dressing on the salad, toss, and serve.

Oldways recipe and photo. This recipe is from the Oldways 4-Week Vegetarian & Vegan Diet Menu Plan book.

High resolution photo and reprinting permission available upon request. Please contact the Oldways PR & Media Manager at media@oldwayspt.org.


Calories: 210
Total Fat: 6g
Saturated Fat: 1g
Sodium: 50mg
Carbohydrate: 35g
Fiber: 5g
Total Sugars: 3g (Added Sugar: 0g)
Protein: 7g

Yield: 4 Servings

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