ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK SHOP NOW
ON SALE: Make Every Day Mediterranean: An Oldways 4-Week Menu Plan E-BOOK
Visit Whole Grains Council
Recipes

Farro-Cabbage Salad

This salad is filling and flavorful, thanks to the farro and a spice-filled dressing. Cabbage adds crunch. For a different flavor, substitute packaged broccoli slaw for the cabbage. 

Prep Time:

10 minutes

Total Time:

10 minutes

Yield:

4 Servings

Nutrition Facts

View

Nutrition Facts

  • Calories: 210
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Sodium: 50mg
  • Carbohydrate: 35g
  • Fiber: 5g
  • Total Sugars: 3g (Added Sugar 0g)
  • Protein: 7g

Ingredients

2 ½ cups shredded cabbage (red or white)

2 cups cooked farro (cooked according to package directions)

3 scallions, sliced

½ cup chopped fresh parsley

3 tablespoons orange juice

1 ½ tablespoons extra virgin olive oil

1 clove garlic, minced

¼ teaspoon red chili pepper flakes

½ teaspoon cumin

½ teaspoon chili powder

¼ teaspoon turmeric

Instructions

In a large bowl, toss together the cabbage, farro, scallions, and parsley. In a small bowl, whisk together the orange juice, olive oil, garlic, red pepper flakes, cumin chili powder, and turmeric. Pour the dressing on the salad, toss, and serve.

Oldways recipe and photo. This recipe is from the Oldways 4-Week Vegetarian & Vegan Diet Menu Plan book.

High resolution photo and reprinting permission available upon request. Please contact the Oldways PR & Media Manager at [email protected].

Review this Recipe

Your email address will not be published. Required fields are marked *

In order to rate this recipe, a rating of 1 or more stars must be selected.