Rating
4.5
Average: 4.5 (2 votes)
Active time
5 minutes
Total time
20 minutes
Yield
4 bowls
Serving Size
1 bowl
Nutritioni
Ingredients

1 cup whole grain teff

3 cups water

4 tablespoons pure maple syrup

2 fresh oranges, peeled and cut into wedges

 

Instructions
  1. Add teff to boiling water. Cover, reduce heat to low, and simmer 15 to 20 minutes, or until water is absorbed. Stir often. 
  2. Serve in a bowl with a drizzle of maple syrup and fresh orange slices. 

Recipe and photo courtesy of Desert Oasis Teff & Grain.

Nutrition

Calories: 240
Total Fat: 1g
Saturated Fat: 0g
Sodium: 10mg
Carbohydrate: 53g
Total Sugar: 16g
Added Sugar 12g
Fiber: 5g
Protein: 7g

Yield: 4 bowls

Serving Size: 1 bowl

How'd it Taste?

A Nikolai
September 01, 2020
4
I made this and found teff kind of had a hint of sweetness already! I didn't need the syrup and added strawberries instead. Was good!
April
January 11, 2024
5
Love the mild flavor of the teff with the syrup. Such a difference from eating the common porridge or oatmeal were accustomed to in the US. Thank you!
Tess—Oldways
January 11, 2024
0
Hi April -- so glad you enjoyed!

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