¼ of a papaya or 1 peach, chopped into cubes
1 mango, skin peeled and chopped into cubes
1 tablespoon coconut milk
½ teaspoon honey or maple syrup
1 tablespoon chopped peanuts
- Cut open the papaya. Scoop out the black seeds in the center. Slice the skin oﬀ with a serrated knife. Slice lengthwise into quarters and chop into bite-size cubes.
- Peel the mango with your knife or a peeler. Slice the fruit from the pit, and chop the mango chunks into bit-size cubes.
- Place the fruit in a bowl. Drizzle the coconut milk, honey, and peanuts over the fruit. Stir to coat.
Serve immediately, or chill in the fridge up to 2 days, and enjoy!
Oldways recipe and photo. This recipe is from our cooking program, A Taste of African Heritage. Learn more about it here, and watch our video about the program!
Media: For a hi-res photo, please contact email@example.com.
Total Fat: 9g
Saturated Fat: 3.5g
Total Sugar: 51g (Added Sugar: 2g)