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Recipes

Watermelon Quinoa Salad

This simple summer salad combines the sweetness of watermelon, the saltiness of feta, and the nuttiness of quinoa into a refreshing side.

Prep Time:

20 minutes

Total Time:

30 minutes

Yield:

6 servings

Serving Size:

1/6 recipe

Nutrition Facts

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Nutrition Facts

  • Calories: 180
  • Total Fat: 8g
  • Saturated Fat: 2.5g
  • Sodium: 310mg
  • Carbohydrate: 22g
  • Total Sugar: 11g
  • Added Sugar: 3g
  • Fiber: 2g
  • Protein: 5g

Ingredients

1 tablespoon honey

2 tablespoons olive oil

1 tablespoon fresh lemon or lime juice

1/2 teaspoon salt

3/4 cup very thinly sliced red onion

3/4 cup water

1/2 cup quinoa

4 cups cubed, seeded watermelon

1/2 cup crumbled feta cheese

1/4 cup chopped fresh basil or mint

Instructions

  1. In a small, non-reactive bowl, whisk together honey, olive oil, citrus juice, and salt. Add thinly sliced red onions and chill. 
  2. Bring water and a pinch of salt to a boil, then add quinoa. Reduce heat to low and simmer until grains are soft, about 12 minutes. Drain off hot water, rinse in cool water and drain thoroughly. Place in a large bowl or spread onto a sheet tray and allow to cool and dry thoroughly. 
  3. To serve, toss watermelon with red onions and dressing. Gently stir in cooked quinoa and top with feta and herbs. 

Recipe and photo courtesy of Bob’s Red Mill

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