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Recipes

Sweet Kale Salad

This recipe comes to us courtesy of African Heritage & Health Ambassador Carrye Brown in Washington, D.C.  Thank you, Carrye, for this sweet, garden-fresh recipe! 

Prep Time:

15 minutes + 2 hours

Yield:

4 small bowls

Nutrition Facts

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Nutrition Facts

  • Cal: 114
  • Fat: 4g
  • Saturated Fat: 1g
  • Sodium: 72mg
  • Carbohydrate: 18g
  • Fiber: 3g
  • Sugars: 4g
  • Protein: 4g

Ingredients

1 bunch of kale

8 oz. salad dressing, home-made or good bottled (my preference is a vinegar-based dressing!) 

1 teaspoon honey mustard or Dijon mustard or to taste

1 tablespoon honey or agave or to taste

Optional seasonings: crushed red peppers, garlic, smoked paprika, etc. 
Optional veggie overload: add chopped tomatoes and red onions 

Instructions

  1. Wash greens, remove the stem, and cut/tear the kale into small, bite-sized pieces. 
  2. Mix all ingredients well, massaging greens into the salad dressing to completely mix. Cover tightly, and refrigerate for a few hours or overnight to soften kale. 
  3. Pour off any excess liquid before serving.  Enjoy!

Recipe courtesy of Carrye Brown, African Heritage and Health Ambassador.

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