According the America’s Test Kitchen, brown rice has several advantages in fried rice dishes. The bran layer prevents freshly cooked brown rice from clumping, and because it acts as a nonstick coating on each grain, brown rice requires far less oil in the frying stage.
2 tablespoons butter, divided
3 eggs, whisked
2 medium carrots, peeled and diced
1 small white onion, diced
1/2 cup frozen peas
3 cloves garlic, minced
Salt and pepper, to taste
2 tablespoons olive oil
4 cups cooked and chilled sprouted brown rice
3 green onions, thinly sliced
3 tablespoons low-sodium soy sauce
2 teaspoons oyster sauce (optional)
1/2 teaspoon toasted seasme oil
Tips:
Recipe and photo courtesy of To Your Health Sprouted Flour Company.