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Recipes

Spiced Parsnip Oatmeal with Dried Cranberries

Quick & Easy Staff Favorite Main Course Breakfast Gluten Free Vegetarian

Similar to carrots, parsnips are an earthy root vegetable that pairs beautifully with autumn spices and sweetness.

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Prep Time:

5 minutes

Total Time:

20 minutes

Yield:

2 servings

Serving Size:

approximately 1 ½ cups

Nutrition Facts

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Nutrition Facts

  • Calories: 310
  • Total Fat: 3.5g
  • Saturated Fat: 0.5g
  • Sodium: 85mg
  • Carbohydrate: 62g
  • Fiber: 8g
  • Total Sugar: 24g (Added Sugar 3g)
  • Protein: 12g
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Ingredients

1 cup rolled oats

1 parsnip, finely grated

1 cup water

1 ½ cups milk, plus more if needed

1 teaspoon honey

½ teaspoon cinnamon

¼ teaspoon ground ginger

2 tablespoons dried cranberries

Instructions

  1. Combine oats, parsnip, water, and milk in a small pot and bring to a boil.
  2. Once boiling, stir, reduce heat to a simmer, and cook covered for approximately 10 minutes, until oats reach desired texture. Thin out with additional milk, if desired.
  3. Stir in honey, cinnamon, and ginger, then divide into two bowls and top with dried cranberries.

An Oldways Whole Grains Council recipe, courtesy of Kelly Toups

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