This hearty soup blends the best of Caribbean soup ingredients – black beans, tomato, and rice – all in one. The rich tomato base wraps the vegetables, beans, and rice in herb-filled flavor.
½ teaspoon extra-virgin olive oil
1 onion, roughly chopped
4 garlic cloves, minced
1 teaspoon oregano
¼ teaspoon ground allspice
½ teaspoon ground cumin
4 cups low-sodium vegetable stock
4 fresh husked tomatillos (can substitute green or red tomatoes)
1 (14.5 oz.) can diced tomatoes;
1 cup canned black beans, drained and rinsed
½ cup frozen corn kernels
1 medium green zucchini or yellow squash, halved and then sliced in halfmoons
½ teaspoon chipotle or cayenne pepper
¼ teaspoon salt
1 cup cooked brown rice
2 tablespoons fresh cilantro (optional garnish)
An Oldways recipe and photo.